Best Audience: Herbalist treating middle-aged to older men and middle-aged to older men who want to manage their health naturally
As my honey approached his 40th birthday, I decided it was about time to look more closely at natural ways to support his aging process. I’d noticed he was starting to slow down. He was tired more often than before, had a harder time losing weight, was starting to get sick a little more often, had bouts of the blues more often, and was feeling generally less powerful and strong than he once had. I was looking to better understand the male aging process so I could help my man stay healthy and feel good through his middle years.
The Natural Testosterone Plan: For Sexual Health and Energy by Stephen Harrod Buhner turned out to be a most enlightening read. Stephen has extensive experience in helping men balance their hormonal systems through middle-age and into their elder years using herbal and natural therapies. His suggestions are based on traditional uses of herbs and are backed with solid science, which is powerful combination.
The Natural Testosterone Plan: For Sexual Health and Energy offers a good primer on how male hormones work in the body as well as how various supplements and practices support or weaken the male hormonal system. You’ll find a few recipes and suggestions for diet and herbal remedies related to both specific male conditions (such as erectile dysfunction or prostate conditions) as well as a lot information on how various herbs work within the context of the male hormonal system.
I most definitely recommend The Natural Testosterone Plan: For Sexual Health and Energy to all men who are approaching or have passed age 40 as well as the women who love them. It’s a title I have returned to and expect to revisit again many times in the coming decades for a refresher on natural and herbal therapies to help my man and others like him feel vital, energized, and healthy through their middle to elder years.
Bottom Line: The Natural Testosterone Plan: For Sexual Health and Energy by Stephen Harrod Buhner has earned a permanent place on my bookshelf.
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